What happens if you forget to regularly tune up your car? It breaks down!
How would a guitar sound that never gets tuned? It would lose harmony and sound discordant.
If we don’t “calibrate” and “tune up” our life, it will fall out of harmony and eventually break down.
When health and relationships begin to suffer, our studies show that overall performance can quickly drop by as much as 50% and leadership capacity diminishes.
How it Manifests
We’ve all experienced it. It’s not uncommon for life to fall out of balance for a brief period. It happens. But prolonged life imbalance is unsustainable. It manifests as burnout, stress-related illness, failing health, failing relationships, mental and emotional struggles, anger, anxiety, and more.
Find Peace and Balance
How do you calibrate life to live in peace and balance?
You can use a “tuning tool” called the circle of peace and balance.
Here it is, and it’s fairly straightforward:
Simply click the picture above, print a copy, circle a number for each area of your life, and trace a line between each circle — you’ll see where you’re doing well and where you need to make changes (tune up your life). A perfect chart of where you’re doing well, and where you can make adjustments.
Determine what adjustments to make this weekend when you complete your pre-week planning. You’ll bring harmony back to your life and operate at peak performance. That’s becoming your best.
“There is no such thing as work-life balance – it is all life. The balance has to be within you.” – Sadhguru
Tune in to Episode 364 of Becoming Your Best, and let Annie teach you how to breathe your way through right into your true self.
Tune in to Episode 363 of Becoming Your Best, and learn about the U.S. Navy concepts and principles that can transform your company.
Tune in to Episode 362 of Becoming Your Best and learn to avoid following an emotional DNA rut that no longer serves you.