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What is Effective Communication? (Communication Part 3)

“We have two ears and one mouth so that we can listen twice as much as we speak.” – Epictetus

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7 Forms of Nonverbal Communication (Communication Part 2)

“Nonverbal communication forms a social language that is in many ways richer and more fundamental than our words.” – Leonard Mlodinow

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15 Surprising Stats on Communication (Communication Part 1)

“Communication is one of the most important skills you require for a successful life.” – Catherine Pulsipher

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The #1 Skill of Skills

“Pre-week planning is far more than just penciling in your important to-do items throughout the week. This focused planning activity is the key to proactively scheduling your priorities rather than prioritizing your schedule. It’s the process that will help a person lead a life by design rather than a life by default.” – Rob Shallenberger

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At the buzzer for the 3! (your 5,000 shot goal)

“For me, goals are my road map to the life I want. They have helped me accomplish things I once thought were impossible.” – Catherine Pulsifer

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The Cheshire Cat

“You’re always one decision away from a totally different life.” – Unknown
“Decide to lead a life by design by developing a personal vision – today – and your life will be totally different going forward.” – The Becoming Your Best Team

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Is September the New January?

“Reflection is one of the most underused yet powerful tools for success.” – Richard Carlson

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Find Peace and Balance

“There is no such thing as work-life balance – it is all life. The balance has to be within you.” – Sadhguru

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If at first…

“It’s hard to beat a person who never gives up.” – Babe Ruth

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Are You Accountable?

“The price of greatness is responsibility” – Winston Churchill
“Taking personal accountability is a beautiful thing because it gives us complete control of our destinies.” – Heather Schuck

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The Power of “The One”

“There will never be a more perfect time to pursue your dreams and goals than right now.” – Kobe Bryant

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7 Ways to Revive Your Goals

“I don’t focus on what I’m up against. I focus on my goals and I ignore the rest.” – Venus Williams

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Freedom

“Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” – Herbert Hoover

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The GOAT’s #1 Superpower

“Suffer the pain of discipline or suffer the pain regret.” – Jim Rohn

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3 Ways to Immediately Find Peace, Find Balance, and Feel Less Anxious

“I do write it on a prescription. I write down 7-9 hours of sleep with every patient, as I write down you must move your body every day, and then I write that you need to meditate.” – Dr. Jennifer Ashton

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